Spicy Chickpea Casserole

So I’m back to work. Two days. And it’s going fine. So far. The routine I planned out seems to be working, the kids are cooperating and the energy levels are high enough to keep it up. So far. Two days.

One of the major challenges of being back to work is finding time to cook some decent food for ourselves. Providing for the two girls alone sometimes feels like a full time catering job. This morning we started with freshly squeezed orange juice. I blended a fresh melon and pear with porridge for Ava. Mia had cornflakes. After that I had to express milk and get Ava’s bottles ready. Mia is a big girl now and she eats what they serve in the creche, but for Ava I prefer to bring in homemade food. I made brown rice with sweet potato, tomato, carrots and lentils. At lunchtime I drive back home to express milk again (working on getting a room in the office, but we’ll have to wait and see how that is going to work out). Coming home at half five and depending on what Mia had for dinner and snack improvise something for her. Mostly yoghurt with some fruit and slice of toast. Another dinner for Ava too. White rice with peppers, broccoli and sweet potato this evening. And a milk feed.

I really love cooking for the girls and trying different things, even though I must admit that the toddler is getting a bit fussier and probably prefers the not so healthy creche food over the food we try to give her at home. But it does mean sometimes that by the time I have a chance to think about making dinner for myself and Denis I’m too tired or without inspiration. So I started a weekly meal planner. And I’m trying to put as many one pot dishes on it as possible. I’m constantly looking for new recipes that are easy to throw together (all ingredients in one pot) and that can stew or cook away while we’re doing baths and bedtime with the girls. And although I was never a fan of what I would have considered “hippy food” i.e. brown rice, beans, lentils and chickpeas, I have lately rediscovered them and love trying out new ways to prepare them. Found a lovely recipe for spicy chickpea casserole the other day, served it with brown rice and chicken and it was very tasty. I’ll definitely be making it again.

Ingredients for six people

1 tbsp cumin seeds
2 tbsp coriander seeds
2 tsp dried oregano
olive oil
2 onions, chopped
1 red pepper, deseeded and chopped
1 aubergine, chopped
2 garlic cloves, crushed
4 chicken fillets, cut in bite size pieces
1 can of peeled, chopped tomatoes
1 can of chickpeas
200 gr of green beans
600ml vegetable stock
Fresh coriander (but I used basil as that was all I had left)

Start by dry-frying the cumin and coriander seeds in a frying pan. Add the oregano, remove from the heat and crush in a pestle and mortar. Heat olive oil in a large casserole pan. Cook the onions, red pepper and aubergine for 10 minutes or until softened. Add the crushed spice mixture, together with the garlic and cook for another 2 minutes.

In a separate pan, fry the chicken pieces in olive oil (I seasoned the chicken first with pepper, salt and paprika powder) until brown and tender.

Add the tomatoes, chickpeas, green beans and stock to the casserole pot. Bring to the boil, then reduce the heat, cover and simmer gently for 1 hour. Add the chicken pieces just before serving. Garnish with the chopped coriander (or basil). Serve with rice or brown bread.


2 thoughts on “Spicy Chickpea Casserole

  1. Really dont know how you have time to work, look after the girls, cook, take photos of the dishes, write this and eat!!! Well done! Super mum, super woman!

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