Jamie Oliver’s tomato based Fish Stew. I just added a few carrots and a sweet potato as it happened to lie on the countertop and needed to be used up. And I used only 3 cloves of garlic instead of 5. Thought that was sufficient.
Ingredients for four people
2 onions, chopped
4 celery sticks, chopped
3 beef tomatoes, chopped
500gr potatoes, peeled and cut into 3-4cm chunks
3 fresh bay leaves
1 litre of vegetable stock
salt and pepper for seasoning
olive oil
700gr fresh fish (I used a seafood mix cut up in a big chunks by fish monger)
juice of 1 lemon
flat parsley
fresh dill
Put celery and onions in big pan/casserole dish in olive oil on medium heat. Cook for five minutes, before adding the garlic. Cook for another five minutes, stirring occasionally. Add the tomatoes, potatoes and bay leaves and pour in the stock. Season with salt and pepper and bring to the boil. Reduce the heat and let simmer for 15 minutes. Add the fish, bring back to the boil and let simmer for another 15 minutes, until the potatoes are tender and fish flakes apart. Stir in the lemon juice and herbs, season and serve with chunks of rustic bread.